Academy Blog

How Is Your Breathing Serving You?

The depth...

The speed…

The rate...

The location… nose, mouth, chest, diaphragm...

How are they breathing? Are they gasping for their breath or are they holding their breath... 

There are endless kinds of behaviors in our breathing!

We do a breathing behavioral analysis where...

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Breathing Techniques Won’t Make Your Life Better

It’s about uncovering the patterns and habits around breathing and how they affect you... 

Where they come from... 

What triggers them... 

What the outcomes are sustaining them... 

What emotions are connected to them... 

What other conditions are getting...

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We All Develop Habits, Even In Our Breathing

Could Baby Brain Be A Habit!?

We look at breathing like a metaphor… Our breathing habits can tell us a lot about what needs to be addressed in the physiology and the psychology.

Take for instance a pregnant woman, there is tremendous pressure on the diaphragm and most likely she will...

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Your Breathing Could Be The Source Of Your Problems

Look To Treat The Cause, Not The Symptoms

There was a report from the USA stating that 60% of the ambulance call outs were as a result of acute symptoms brought on by the way someone is breathing. 

This has been of great interest to us… how can someone experience radical symptoms...

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The Science and Psychology
of Breathing

This will help connect the dots on how to expand the effectiveness of breathing.

For professionals, practitioners, coaches and the general public that are interested in the behavioral perspective of breathing and its effects on health and performance.

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