Accredited Breathing Course | Physiology & Psychology

We Don't Teach Techniques...

We Teach What's Happening in the Body When People Breathe.

Behavioral Breathing Science for facilitators, practitioners, and wellness enthusiasts navigating the intensities of a session, and of everyday life.

Watch the Replay: A 60-Minute Introduction to Behavioral Breathwork

Missed the live session? Watch the full replay and learn how Behavioral Science explains what's happening when people breathe, why the same session feels powerful for some and overwhelming for others, and how a behavioral approach helps make sense of those differences. Replay available until May 11 AU / May 10 US. CLICK HERE TO LEARN MORE↗

Watch the Replay Here

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A Message from the Founders

SHANE + ANGIE SAUNDERS

We first turned to the breath out of necessity, and then spent years learning it properly, studying with leading voices in breathwork and respiratory science including Wim Hof, Dan Brulé, and Dr. Peter Litchfield.

For more than a decade, we've worked with thousands of people who came to breathwork because something in their life wasn't working... just like we did.

Stress. Sleep. The feeling of being stuck in a state they couldn't move out of.

Here is what we've seen, again and again. When people learn to recognize their own breathing behaviors and understand where those behaviors come from, something important happens...

They begin to trust the breath, trust the body, and trust themselves. And they stop reaching for techniques for a fix.

We have designed Behavioral Breathwork as our way of passing that knowledge on. To you, to the people in your community, and to the people you work with.

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WANT TO WORK WITH US ― HERE'S HOW

Which One Are You?

I'm working on my health.

If you’re feeling stressed, anxious, or out of balance, you’re not alone. The Behavioral Breathwork Foundations course helps you understand your breathing patterns and restore calm through simple, science-informed breathwork practices.

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I want to bring behavioral breathwork to my clients.

Take your passion for health and wellness to the next level. Our Behavioral Breathwork Facilitator Certification equips you with the skills, confidence, and structure to grow a successful practice and support others through breathwork.

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I want wellness in the workplace.

Bring evidence-based wellness practices to your team or organization. From keynotes to customized workshops, we offer speaking, training, and corporate programs that foster resilience, reduce stress, and improve workplace culture.

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Learn About Reflexive Breathing

Of all the practices we have tried... this one trumps them all.
Experience this simple technique backed by respiratory science designed to help you handle stress, calm your nervous system, and recover faster... without complicated routines.

This method isn’t just effective... it’s a game changer, and should be taught by more people.

And it's FREE.

I Want To Try Reflexive Breathing

This is your destination for expert-led breathwork courses and guided breathing practices.

Behavioral Breathwork Foundations

Learn the foundations of Behavioral Breathwork within 6 weeks! Build your foundations in Behavioral Breathwork: breathing as behavior, reflexive breathing, core functions, simple interventions, and practical tools for daily regulation that you can use for yourself and your clients.

PLUS, Integrative Breathwork Session
A guided Behavioral Breathwork experience that brings the foundations together so you can feel the process in your own body.

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Behavioral Breathwork Training

Foundations + Certification

Become a Certified Behavioral Breathwork Facilitator in just 8 weeks! Learn everything in the Foundation Training, PLUS live Facilitator Trainings and Workrooms where you learn our blueprints for: