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Professional Breathing Practices & Courses

This is your destination for expert-led breathwork courses and guided breathing practices.

Whether you're a health professional seeking proven techniques or a wellness enthusiast looking to enhance your daily routine, our courses provide practical tools to reduce stress, boost performance, and improve well-being through intentional breathing.

Start your journey today and discover how simple breathwork techniques can create lasting change in your life and work.

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Reflexive Breathing Experience

A simple yet powerful guided practice to help you reset, reduce stress, and reconnect with your body & mind. Get a deeper sense of well-being—one breath at a time.

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$47

On-The-Go Breathing Meditations

Short on time? 
These quick, effective breathing meditations fit seamlessly into your busy day—helping you reset, recharge, and refocus anytime, anywhere.

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$97

Breathe Well Practices

Want to deepen your practice?
Personalize your breathwork practice with techniques you can tailor to your needs (or your clients), helping you boost energy, focus, and overall well-being.

Learn More
JOIN FOR FREE

Reflexive Breathing Experience

A simple yet powerful guided practice to help you reset, reduce stress, and reconnect with your body & mind. Get a deeper sense of well-being—one breath at a time.

Learn More
$47

On-The-Go Breathing Meditations

Short on time? 
These quick, effective breathing meditations fit seamlessly into your busy day—helping you reset, recharge, and refocus anytime, anywhere.

Learn More
$97

Breathe Well Practices

Want to deepen your practice?
Personalize your breathwork practice with techniques you can tailor to your needs (or your clients), helping you boost energy, focus, and overall well-being.

Learn More

Are you searching for courses that offer advanced skills in learning and teaching?

$394

Breathwork Fundamentals BUNDLE

Tap into 53 Years of Breathwork Expertise with Dan Brulé. This powerful bundle distills five decades of expertise, giving you a solid foundation in breathwork while exploring diverse global perspectives—all in one place.

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$690

Accredited Breathing Science Course

Designed for professionals. Taught by world-renowned psychologist Dr. Peter Litchfield, this course teaches you how to assess breathing dysfunctions that impact physical and mental well-being. Learn to create healthier breathing habits for yourself and your clients.

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$997

Behavioral Breathwork Facilitator Training

Become a Certified Behavioral Breathwork Facilitator in just 6 Weeks! In this training you will learn the science and art of behavioral breathwork in a flexible, research-informed training designed for coaches, therapists, healers, and wellness professionals.

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$394

Breathwork Fundamentals BUNDLE

Tap into 53 Years of Breathwork Expertise with Dan Brulé. This powerful bundle distills five decades of expertise, giving you a solid foundation in breathwork while exploring diverse global perspectives—all in one place.

Learn More
$690

Accredited Breathing Science Course

Designed for professionals. Taught by world-renowned psychologist Dr. Peter Litchfield, this course teaches you how to assess breathing dysfunctions that impact physical and mental well-being. Learn to create healthier breathing habits for yourself and your clients.

Learn More
$997 or $1,997

Behavioral Breathwork Facilitator Training

Become a Certified Behavioral Breathwork Facilitator in just 6 Weeks! In this training you will learn the science and art of behavioral breathwork in a flexible, research-informed training designed for coaches, therapists, healers, and wellness professionals.

Learn More
 A MESSAGE FROM THE FOUNDERS

Shane + Angie Saunders

We first turned to the breath out of necessity. Coming from high-performance backgrounds (Shane in the military and Angie in the entertainment industry) we knew how to push through pressure, but we didn’t yet understand how to regulate it.

That search for balance led us to study with some of the world’s leading experts in breathwork and respiratory science, including Wim Hof, Dan Brulé, and Dr. Peter Litchfield. What began as simple techniques grew into a lifelong journey exploring nervous system regulation, behavioral breathing science, and human optimization.

Over the last decade, we’ve guided thousands worldwide and built wellness businesses that have generated us $2M in revenue... not by chasing trends, but by staying grounded in science and real-world results. We share this because we want the same for you.

We believe breathing isn’t just a function; it’s a skill. 

The Online Breathing Academy exists to help you refine that skill...
So you can create lasting change... for yourself, your clients, and your business.

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