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Online Breathing Academy 
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A Practical 60-Minute Introduction to Behavioral Breathwork

Learn how Behavioral Science explains what's happening when people breathe, why the same session feels powerful for some and overwhelming for others, and how a behavioral approach helps make sense of those differences. Replay available for all registrants. Click below to learn more and reserve your spot.

Reserve Your Free Spot Here
Why do breathing techniques sometimes backfire? Apr 22, 2026
Why Is It Hard to Relax on Holiday? Apr 15, 2026
Why Do I Lose My Temper So Easily? What Is Actually Happening in the Body Mar 25, 2026
What If Breathwork Isn’t Really About Techniques? Mar 12, 2026
Why Do We Know What To Do For Our Health, But Still Don’t Do It? Mar 03, 2026
Breathe Better, Live Better
Breathe Better, Live Better Aug 01, 2023

Learn About Reflexive Breathing

Try our free 7-Day Reflexive Breathing Experience and discover how simple awareness can shift stress, energy, and focus..

Try the 7-Day Reflexive Breathing Experience

Keynotes, Workshops & Podcasts

We offer workplace keynotes and trainings grounded in behavioral science and breathwork, helping teams understand how stress develops as a learned response and build practical regulation skills they can use immediately.

Book Shane and/or Angie for Your Next Event