The Missing Link Between Knowing How to Feel Better… and Actually Feeling BetterÂ
About eleven years ago, I hit a strange kind of wall.
I was deep in the world of self-development…I’d taken the seminars, read the books, done all the “work.”By all accounts, I should have been in a better place.
...
Small Shifts. Big Relief.
Working one-to-one with clients is some of the most rewarding work we’ve ever done.
There’s something powerful about creating a space where someone isn’t just practicing a technique... they’re discovering something about themselves.
Sometimes that discovery sparks a bi...
When "Good" Breathing Makes Things Worse
This week in our Facilitator Workroom, we worked with a client whose intake questionnaire revealed a clear pattern around emotional stress.
As we explored her breathing together, she began to notice how her body responded when she felt overwhelmed.Â
I as...
When "Good" Breathing Makes Things Worse
At the end of one of our group sessions, a participant came up to us visibly shaken.Â
During the breathwork session, she’d experienced what felt like a panic attack... tight chest, racing thoughts, overwhelm. She told us afterward that she doesn’t typica...
When Personal Practice Comes First
When we first started exploring breathwork, I wasn’t ready to facilitate for others. At that time, with young children at home, my priority was my own practice and my own health… both physically and mentally.
Shane and I practiced two to four times a week, any...
From One-Person Classess to a Thriving Business
When we first started running breathwork sessions, I’d already been practicing for a couple of years and felt confident in the work itself.Â
What I didn’t feel confident in was knowing what to do when.When someone was having a big experience…Do I ...
