Professional Development Courses
Breathing Education to Support Mental Health & Wellness
ON-DEMAND NOW AVAILABLE!
Behavioral Breathwork Training
Learn how to understand breathing behavior in real time and guide it with clarity. This on-demand training gives you a practical, physiology-informed framework you can apply in your own practice and with clients.
Start Your Behavioral Breathwork Training
Get Better Faster
Beyond Breathwork: Battle-Tested Breathing Techniques From Australian Special Forces With Shane Saunders
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ANGIE & SHANE SAUNDERS
A Message From The Founders
Our mission is to help you navigate the intensities of life using strategies grounded in behavioral science and a clear understanding of how breathing and respiration actually work. Not just in a practice. But in real moments, when stress, emotion, or pressure shows up.
Over the past decade, we’ve refined this work through research, teaching, and working directly with clients. What we’ve seen again and again is this: when people understand how their breathing reflex works, something shifts.
They stop fighting their breathing. They start working with it.
Breathing is influenced by experience. It responds automatically to your environment. That response is not a flaw. It’s information.
This work helps you recognize what your breathing is doing, so you can respond in a way that feels steady, grounded, and practical, in your own life and in the lives of the people you support.
Get started with the FREE Reflexive Breathing Experience!
With Gratitude,
Angie & Shane Saunders
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