Learn Breathing Behavioral Science...
Without Attending University!

Watch this video for a sneak peak into the course!

 

The first of it's kind course that teaches both the psychology and physiology of breathing. Learn how destructive breathing habits suppress health and impact everyday performance.

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Laura C.

"This course was incredibly insightful. As someone who's been guiding breathing in a yoga and coaching context for many years, this information flipped my knowledge of breathing on it's head in the best way. I feel more equipped to understand what's going on with my clients and students and how to guide them in supportive and intuitive ways, rather than the prescriptive ways I had been used to offering."

 The Professional School of Behavioral Health Sciences and the Online Breathing Academy are coming together in a collaboration in breathing and behavioral science. 

This is a great course for professionals, coaches, practitioners and the general public that are interested in the behavioral perspective of breathing and its effects on health and performance.

In this course, you'll be guided through a basic understanding of breathing science and its psycho-physiological effects. Be introduced to how important it is to develop an awareness of breathing habits and how they are affecting your health and performance.

By the end of the course you will have some skills to repattern breathing habits and optimize respiration (for performance) and achieving optimal breathing for self-regulation (managing emotions and mindset).

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Made Just For You!

For Personal Trainers, Life Coaches and Health Practitioners that work with clients to achieve their physical and mental health goals by understanding the role respiration has on behavioral and health outcomes.

👉🏼 Learn to identify dysfunctional breathing patterns in both yourself and your clients;
👉🏼 Learning about breathing self-interventions and ultimately about breathing self-regulation;
👉🏼 Experiencing intuitive exploration of breathing rather understanding it through manipulation;
👉🏼 Expand foundational knowledge of breathing mechanics and respiratory chemistry; 
👉🏼 Identifying dysfunctional breathing habits patterns in both yourself and your clients;
👉🏼 Learning about how to acquire new breathing habits consistent with optimizing respiration.

WHAT'S INCLUDED:

✅ A Certificate Of Completion From The Online Breathing Academy
✅ Unlimited Access To All Recordings 
✅ Six Educational Modules!
     👉🏼 Physiology of Breathing: Effects on Health & Performance
     👉🏼 Psychology of Breathing: Effects of Habits on Health & Performance
     👉🏼 Breathing Behavior Analysis: Self-Assessment
     👉🏼 Breathing Self-Regulation: Learning New Habits
     👉🏼 Practical Applications: Interventions vs Self Regulation
     👉🏼 Intuitive Breathing: Art, Not Science

YOUR EXTRA BONUSES!

☑️ Official Transcripts from the Professional School
☑️ Awarded with One Credit Unit
☑️ Official Certificate of Completion for 15 hours of Continued Education
☑️ $600 credit towards the next Certificate Breathing Behavioral Analyst Course!

☀️ Full Transcriptions of the course if you prefer to read as you learn
☀️ A specific Workbook for each module
☀️ Carefully curated Breathing Exercises to work with
☀️ Connect with others on the course inside the platform

 

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Your Facilitators

Peter M. Litchfield, Ph.D.

President of the Professional School of Behavioral Health Sciences, CEO of Better Physiology Ltd. (breathing technology), and Board of Directors and Editor, Breathing Science (journal)

Shane Saunders

Former Special Forces Trainer, Co-Founder of Breathe Me, Award Winning Author, Professional Coach, Professional Speaker, and Co-Host of The Breathing Edge Podcast

Angie Saunders

Former Hollywood Production Coordinator, Co-Founder of Breathe Me, Award Winning Author, Professional Coach, Professional Speaker, and Co-Host of The Breathing Edge Podcast

LEARN MORE ABOUT THE FACILITATORS HERE

 

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What The First Students Said...

What Did You Like Most About This Course? 

Jill A.

Great balance between info, practical demos, and at home experience.

 

Sean W.

The science foundation for breathing, respiration and how this plays into our psychology and conscious awareness.

Catherine D.

Learning how to observe your breath. Learning that breathing is not about tools but studying the habit.

Janel F.

Oh my. I really loved it all. I appreciate every single thing from the workbook, access to The Breathing Studio, every conversation, Peter's expertise and your all's excellent guidance and input.

Adela B.

The material was well organized and important. I learned things that were immediately useful in my own psychotherapy practice.

Natasa F.

Learning so much and Huge AHA moment: self exploration I was Doing the breathing till now and changing that gradually, seeing improvements - Thanks so much!

Course Modules

  • Physiology of Breathing: Effects on Health & Performance
  • Psychology of Breathing: Effects of Habits on Health & Performance
  • Breathing Behavior Analysis: Self-Assessment
  • Breathing Self-Regulation: Learning New Habits
  • Practical Applications: Where, When, and How?
  • Intuitive Breathing: Art, Not Science 

PROGRAM REQUIREMENTS

  1. Keep a personal journal about your breathing experience during the entirety of the program.
  2. Practice and document what you are learning in the sessions for at least two hours per week.
  3. Share feedback on what you’ve learned.

TUITION

$690 USD

JOIN THE OTHERS AND ACCESS NOW!
 
 

From Dr. Peter Litchfield

Respiration is reflexive. If and when we allow it, it takes care of itself.  Unfortunately though, given the nature of our hectic everyday lives, many of us get in its way, often resulting in unpleasant symptoms and deficits.  To make things worse, these outcomes are rarely identified as breathing dysfunctions, and instead often misdiagnosed and misinterpreted as attributed by unrelated causes. 

How we breathe changes our internal environment from second to second, breath to breath. Specifically, the pH of extracellular body fluids such as blood plasma.  Breathing regulates acid-base balance which plays a critical role in maintaining and achieving good health and optimal performance.

For example, if someone's blood pH is too high as a result of over breathing (i.e., losing too much carbon dioxide), it will compromise blood flow to the brain, heart, and other tissues, thus reducing oxygen and glucose availability to these tissues.  The resulting mental changes include effects on memory, cognition, emotion, attention, and personality.

In this course, we will guide you through a basic understanding of breathing science, its physiology and psychology, and introduce you to developing an awareness of your breathing habits, how they are affecting you (and thus your clients), and how you can make changes to them for optimizing respiration and achieving optimal breathing self-regulation.

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Janel F.

"This course provided an extremely important cornerstone to my knowledge base and continued growth as a professional. Very well done and highly recommended!!"

Still Have A Question?

Whether you are wondering if this course is for you or you want to discuss a potential partnership, use the link below to connect!