Free Resources

The Ultimate Breathing Meditation is a 21-minute session that is made for those who want to balance their respiration, want to meditate and struggle to, AND if you already meditate this will help take you deeper into your experience. This is for those that are ready to devote to a daily practice, try it for 7-days and discover what shifts.

This is a short course on breathing basics that will help you understand and experience using breathing as the levers of the nervous system. Learn how to use breathing to lift up and energise, to slow down and relax, and know when to cycle between the two. This is breathing made simple and easy to remember when you need it most.

Your On-The-Go Breathing Meditations AND Your Strategic Breathing Kit

The On The Go Meditation Series with Strategic Breathing Kit is your key to better health, energy, and focus in as little as three minutes! These breathwork and meditation practices will help you find balance and bliss in just a few minutes each day.

Chi Kung (Qi Gong) underlies all of the Chinese martial arts and healing arts. Be introduced to the basics of this powerful art and be guided through advanced practices derived from the most ancient Chinese medical text in existence today. This manual is written by Dan Brulé after training under the highest living Chi Kung master in the world!

Eight Superhuman Habits has all the information you need to step up and achieve superhuman levels of energy and vitality! 

This online program and comprehensive guidebook will coach you on how to cultivate the energy to eliminate the habits that sabotage your goals and drain you of energy, and incorporate more habits that fill you up!