Home Shop Blog Newsletters Work With Us About Us Media & Press
Subscribe to Newsletter

Online Breathing Academy 
Blog

A Practical 60-Minute Introduction to Behavioral Breathwork

Learn how Behavioral Science explains what's happening when people breathe, why the same session feels powerful for some and overwhelming for others, and how a behavioral approach helps make sense of those differences. Replay available for all registrants. Click below to learn more and reserve your spot.

Reserve Your Free Spot Here
Why do breathing techniques sometimes backfire? Apr 22, 2026
People Say Breathwork Releases Trauma. Is That Actually True? Mar 19, 2026

Learn About Reflexive Breathing

Try our free 7-Day Reflexive Breathing Experience and discover how simple awareness can shift stress, energy, and focus..

Try the 7-Day Reflexive Breathing Experience

Keynotes, Workshops & Podcasts

We offer workplace keynotes and trainings grounded in behavioral science and breathwork, helping teams understand how stress develops as a learned response and build practical regulation skills they can use immediately.

Book Shane and/or Angie for Your Next Event