In this video, Dr. Peter Litchfield discusses the science of breathing and how it affects our health. He debunks some common myths about breathing and reveals some surprising facts that could change the way you think about breathing.

Here are some of the things you'll learn in this video:

• Taking deep breaths when stressed or triggered can actually be harmful.
• Increased carbon dioxide (CO2) in the body can actually help someone who is struggling to breathe.
• Too much alkalinity in the body can lead to damaging physiological and psychological reactions.
• What happens when you breathe too much?
• What are the possible symptoms and deficits of overbreathing?
• How can you tell if you're an overbreather?
• What can you do to improve your breathing?

Click watch the video and learn how to make subtle changes that make a big difference.

What you'll learn:

• How to identify the signs and symptoms of overbreathing.
• How to improve your breathing and reduce your stress levels.
• How to improve your athletic performance.
• How to improve your overall health and well-being.

Watch the video now and learn how to start improving your breathing habits!