Video 2
Breathing: Dysfunctional Habits & Vicious Circle Learning
Video 2 of the course provides even more educational information on dysfunctional breathing habits. It includes helpful tips on how to analyze a bad breathing habit, what to do next time you feel breathless, and how to master the inhalation reflex.
Dr. Peter M. Litchfield also discusses a perplexing case study of a woman who struggled after sitting down to eat, but not when she was huffing and puffing during her gym workouts.
Other interesting points discussed in Video 2 include:
- The effects of breathing too much and the effects of hypocapnia (low CO2) on the brain.
- What is a dysfunctional breathing habit?
- How to map out a breathing habit analysis.
- How Educational Capnography can help to identify breathing habits.
- The magic of the reflex.
- How to quiet the inhale.
If you are interested in learning more about dysfunctional breathing habits, I encourage you to watch Video 2. Dr. Litchfield provides a wealth of valuable information that can help you to improve your breathing and overall health.
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Your next video is...
A Breathing Experience!
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This session is directly from a module inside the Full Breathing Science Course lead by Dr. Peter Litchfield and Shane & Angie Saunders.
We'll share more on that later...
In the mean time, find a quiet place to sit and try a simple breathing meditation that could make all the difference to how you normally breathe.
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