Did You Know Breathing Is a Behavior?
Breathing is not just about oxygen…
In this video, Dr Peter M. Litchfield touches on why it is so important for us to understand why breathing is a behavior, not just a physical action our bodies do.
Watch the full video now for some unique examples given to support his explanation that people breathe the way they do for many reasons.
If this resonates with you
If you have ever wondered why breathwork sometimes backfires, whether with the people you work with or in your own practice, this is exactly what Behavioral Breathwork Training explores.
This goes beyond breathwork facilitators. If you work in health, wellness, movement, coaching, or any space where people's nervous systems show up, understanding what breathing is actually doing in the body changes how you work.
This Behavioral Breathwork training is our only live cohort this year. We don't know yet if we'll be running one next year.
Get on the waitlist now to receive early bird pricing when registration opens next week.
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