Did You Know Breathing Is a Behavior?
Breathing is not just about oxygen…
In this video, Dr Peter M. Litchfield touches on why it is so important for us to understand why breathing is a behavior, not just a physical action our bodies do.
Watch the full video now for some unique examples given to support his explanation that people breathe the way they do for many reasons.
Behavioral Breathwork Training
FOUNDATIONS + CERTIFICATION
A clear framework to read breathing cues, respond early, and help yourself (and others) steady through stress and emotion, in a breathwork session and in real life.
Whether you’re learning for yourself or preparing to guide others, this is the final chance to experience Behavioral Breathwork live before it transitions to a self-paced program.
Final live cohort begins December 9th, 2025
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