Video 3

Video 3: A Breathing Meditation Experience

 We know that theory can sometimes get a little bit bland when learning about breathing science. That's why we're sharing this snippet of the full course (the Accredited Breathing Science Course) with you. This module gives you a chance to actually practice some game-changing intuitive breathing techniques.

What you'll learn

In this video, you'll learn how to:

• Deepen your awareness of your breathing mechanism
• Practice awareness in a way that has you see different perspectives of your breathing experiences
• Begin to bring to consciousness that which was unconscious

Some other interesting points discussed in this video

• Dissociation and association
• The triangle-shaped breath pattern
• What to look out for
• The three ways the breath moves: in, out, and pause
• How to find the reflex in your breathing through visualizing the triangle
• The difference between being the breath and doing the breath
• The difference between controlling the breath and going with the flow

Conclusion

Take a moment for yourself (something we all need to do more often) to be present during this guided experience. Let go of any expectations and simply allow yourself to be.

I hope you enjoy this video!