Chest Breathing vs Diaphragmatic Breathing

You probably haven’t stopped to think about all the muscles you are using just from breathing.

Here, Dr Peter M Lichtfield discusses the relationship between diaphragmatic breathing and chest breathing.

Over many years we often get into the habit of ‘chest breathing’. Although not harmful in itself, chest breathing often triggers other muscles, which triggers further muscles - and so on and so forth.

Meaning? You could be wasting a whole lot of energy just by the way you’re breathing.