Chest Breathing vs Diaphragmatic Breathing

dr. peter litchfield

You probably haven’t stopped to think about all the muscles you are using just from breathing.

Here, Dr Peter M Lichtfield discusses the relationship between diaphragmatic breathing and chest breathing.

Over many years we often get into the habit of ‘chest breathing’. Although not harmful in itself, chest breathing often triggers other muscles, which triggers further muscles - and so on and so forth.

Meaning? You could be wasting a whole lot of energy just by the way you’re breathing.

Calling all Personal Trainers, Wellness Coaches, and Health Professionals who want to Learn for yourself just how powerful breathing can be for your clients success.

Check out the new Breathing Science Course that will teach you everything you need to know and how to get started with your clients immediately.

Gain a professional edge with these life changing skills and create better health and wellness on this planet that we share together!


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