Awareness is The First Step

May 10, 2022

The most fundamental first step for all breathing techniques….

In this video, Dr Peter M. Litchfield explains:

✅ Tips for learning to observe your breath

✅ Things to notice when observing breath 

✅ How to look at what your body is doing without interfering 

Watch the full video!

Take your understanding of breathing to a deeper level from the perspective of physiological science and behavioural psychology. 

Join Dr. Peter Litchfield from the Professional School Of Behavioral Science AND Shane and Angie Saunders from Breathe Me in the first of it's kind...

Accredited Breathing Science Course
15 CEC's (CPD's) and 1 CEU

A live webinar series starting January 2022
Learn More