Awareness is The First Step
The most fundamental first step for all breathing techniques….
In this video, Dr Peter M. Litchfield explains:
✅ Tips for learning to observe your breath
✅ Things to notice when observing breath
✅ How to look at what your body is doing without interfering
If this resonates with you
If you have ever wondered why breathwork sometimes backfires, whether with the people you work with or in your own practice, this is exactly what Behavioral Breathwork Training explores.
This goes beyond breathwork facilitators. If you work in health, wellness, movement, coaching, or any space where people's nervous systems show up, understanding what breathing is actually doing in the body changes how you work.
This Behavioral Breathwork training is our only live cohort this year. We don't know yet if we'll be running one next year.
Get on the waitlist now to receive early bird pricing when registration opens next week.
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