Awareness is The First Step
The most fundamental first step for all breathing techniques….
In this video, Dr Peter M. Litchfield explains:
✅ Tips for learning to observe your breath
✅ Things to notice when observing breath
✅ How to look at what your body is doing without interfering
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We teach the behavioral science behind breathing as a learned experience so you can understand how to work with it and regulate through real life.
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