Awareness is The First Step
The most fundamental first step for all breathing techniques….
In this video, Dr Peter M. Litchfield explains:
✅ Tips for learning to observe your breath
✅ Things to notice when observing breath
✅ How to look at what your body is doing without interfering
Calling all Personal Trainers, Wellness Coaches, and Health Professionals who want to Learn for yourself just how powerful breathing can be for your clients success.
Check out the new Breathing Science Course that will teach you everything you need to know and how to get started with your clients immediately.
Gain a professional edge with these life changing skills and create better health and wellness on this planet that we share together!
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