Awareness is The First Step
The most fundamental first step for all breathing techniques….
In this video, Dr Peter M. Litchfield explains:
✅ Tips for learning to observe your breath
✅ Things to notice when observing breath
✅ How to look at what your body is doing without interfering
Behavioral Breathwork Training
FOUNDATIONS + CERTIFICATION
A clear framework to read breathing cues, respond early, and help yourself (and others) steady through stress and emotion, in a breathwork session and in real life.
Whether you’re learning for yourself or preparing to guide others, this is the final chance to experience Behavioral Breathwork live before it transitions to a self-paced program.
Final live cohort begins December 9th, 2025
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We believe breathing isn’t just a function; it’s a skill.
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