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We'd like for you to think of this as a breathing meditation where you observe not only your breathing (the physiology) but your thinking (the psychology) as well.
Find a comfortable spot to sit and let's breathe!
We recommend you practice this every day for 7-days and take note of your observations, we have created a Weekly Practice tracking sheet to help you in your practice.
Once you breathe with us in this video a few times you will most likely be able to try it without the recording, in fact we encourage you to do this... to facilitate your own experience.
DOWNLOAD PRACTICE SHEET