Small Shifts. Big Relief. Working one-to-one with clients is some of the most rewarding work we’ve ever done. There’s something powerful about creating a space where someone isn’t just practicing a technique... they’re discovering something about themselves. Sometimes that discovery sparks a bi...

When "Good" Breathing Makes Things Worse This week in our Facilitator Workroom, we worked with a client whose intake questionnaire revealed a clear pattern around emotional stress. As we explored her breathing together, she began to notice how her body responded when she felt overwhelmed.  I as...

When "Good" Breathing Makes Things Worse At the end of one of our group sessions, a participant came up to us visibly shaken.  During the breathwork session, she’d experienced what felt like a panic attack... tight chest, racing thoughts, overwhelm. She told us afterward that she doesn’t typica...

When Personal Practice Comes First When we first started exploring breathwork, I wasn’t ready to facilitate for others. At that time, with young children at home, my priority was my own practice and my own health… both physically and mentally. Shane and I practiced two to four times a week, any...

From One-Person Classess to a Thriving Business When we first started running breathwork sessions, I’d already been practicing for a couple of years and felt confident in the work itself.  What I didn’t feel confident in was knowing what to do when.When someone was having a big experience…Do I ...