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Millions of people from around the world include breathing practices in their professional and/or personal lives in one way or another... for a multitude of reasons. 

Most of them, however, focus on the mechanics of breathing without even so much as a thought about its chemistry and the role of mechanics in optimizing internal respiration and its associated chemistry.

Breathing methods are not a once size fits all solution! Certain breathing techniques that work for one person may actually be exacerbating pre-existing breathing dysfunctions for another.

Download Aligning Mechanics With Chemistry by Dr. Peter Litchfield to learn more!